Letting Go Through Laughter Yoga 4:00-5:00PM

Event on: 2017-September 14th 4:00 PM - 5:00 PM

Facilitator: Francine Shore

This workshop is based on yogic principles that include laughter exercises with movement, stretching and intermittent deep breathing often performed while standing up. Laughter Yoga may help strengthen the immune system and unwind the negative effects of stress. It may also improve your sense of humor, self-confidence and communication skills.

Open to GCNYC members only. Please call (212) 647-9700 to make a reservation.