Movement Meditation Workshop 5:00-6:00PM

Event on: 2017-September 14th 5:00 PM - 6:00 PM

Facilitator: Hillary Helmling

Release stress and find stillness through simple movements connecting body and breath. A meditation class designed for beginners, inspiring basic, tangible tools to effectively manage stress on your own starting with breath practice, then repetitive small movements, and eventually arriving to a guided meditation.

Open to GCNYC members only. Please call (212) 647-9700 to make a reservation.