Movement Meditation Workshop 3:00-4:00PM

Event on: 2017-July 25th 3:00 PM - 4:00 PM

Facilitator: Hillary Helmling

Release stress and find stillness through simple movements connecting body and breath. A meditation class designed for beginners, inspiring basic, tangible tools to effectively manage stress on your own starting with breath practice, then repetitive small movements, and eventually arriving to a guided meditation.

Open to GCNYC members only. Please call (212)647-9700 to make a reservation.