Stress is difficult to avoid these days. With the pressures of work and family, or even just walking down a busy street in New York City, it’s easy to feel overwhelmed. Add the impact of an illness such as cancer, the effects of stress can be the difference between a “good” and a “bad” day.
One workshop that we offer to help with stress reduction is Improving Your Mood Through Hypnosis.
“As a facilitator I help members of Gilda’s Club learn how to control their thoughts in order to relax and feel better,” says Alexander Ivlev, a certified hypnotist and volunteer workshop facilitator at Gilda’s Club NYC since 2014.
“During my workshop, which is a hypnosis group session for stress reduction, every person is getting relaxed as much as he or she can. I teach people how to let go of negative emotions such as fear and anger, how to stop thinking unwanted thoughts, how to forgive and how to be thankful for everything you have. That’s why my workshop is very relaxed and enjoyable for everyone who attends it.”
Improving Your Mood Through Hypnosis is offered once a month to members. Additional stress reduction workshops offered include Movement Meditation, Easy Self-Hypnosis for Life, Reiki, Laughter Yoga and more.
For more information on Alexander Ivlev, visit: http://www.hypnosisrapport.com.